Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, 1 cup (1 NLEA serving)

Protein (g)

1.5

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

26.1

Energy (kcal)

114.3

Sugars, total (g)

9.6

Fiber, total dietary (g)

0.3

Calcium, Ca (mg)

99.9

Iron, Fe (mg)

9

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

19.5

Potassium, K (mg)

29.7

Sodium, Na (mg)

223.5

Zinc, Zn (mg)

0.18

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

0.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6

Thiamin (mg)

0.38

Riboflavin (mg)

0

Niacin (mg)

5.01

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

1.5

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

94.2

Folate, DFE (mcg_DFE)

165.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

0.17