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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, 1 cup (1 NLEA serving)

Protein (g)

0.98

Total lipid (fat) (g)

0.13

Carbohydrate, by difference (g)

12.29

Energy (kcal)

53.62

Sugars, total (g)

0

Fiber, total dietary (g)

0.2

Calcium, Ca (mg)

1.26

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

4.2

Phosphorus, P (mg)

16.52

Potassium, K (mg)

16.24

Sodium, Na (mg)

0.7

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

1.47

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.04

Niacin (mg)

0.49

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0

Folate, total (mcg)

21.56

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.01

Folic acid (mcg)

21

Folate, DFE (mcg_DFE)

36.26

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.05