Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, 1 cup (1 NLEA serving)

Protein (g)

3

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

24.3

Energy (kcal)

103.5

Sugars, total (g)

3

Fiber, total dietary (g)

3.3

Calcium, Ca (mg)

60

Iron, Fe (mg)

8.7

Magnesium, Mg (mg)

24

Phosphorus, P (mg)

90

Potassium, K (mg)

112.5

Sodium, Na (mg)

267.3

Zinc, Zn (mg)

2.4

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

1.1

Selenium, Se (mcg)

1.5

Vitamin A, IU (IU)

300

Retinol (mcg)

90

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Vitamin D (IU)

24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.6

Thiamin (mg)

0.22

Riboflavin (mg)

0.26

Niacin (mg)

3

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

240

Vitamin B-12 (mcg)

0.9

Vitamin K (phylloquinone) (mcg)

0.36

Folic acid (mcg)

234.3

Folate, DFE (mcg_DFE)

404.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.24