Health Encyclopedia

Nutrition Facts

Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 tbsp

Protein (g)

0.24

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

1.76

Energy (kcal)

8.32

Sugars, total (g)

0

Fiber, total dietary (g)

0.08

Calcium, Ca (mg)

7.36

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

0.64

Phosphorus, P (mg)

2.72

Potassium, K (mg)

2.72

Sodium, Na (mg)

0.48

Zinc, Zn (mg)

0.02

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0.32

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0

Niacin (mg)

0.1

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0

Folate, total (mcg)

2.72

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

2.08

Folate, DFE (mcg_DFE)

4.16

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02