Health Encyclopedia

Nutrition Facts

Cereals, MAYPO, cooked with water, without salt, 1 tbsp

Protein (g)

0.36

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

2

Energy (kcal)

10.65

Sugars, total (g)

0.94

Fiber, total dietary (g)

0.36

Calcium, Ca (mg)

7.8

Iron, Fe (mg)

0.52

Magnesium, Mg (mg)

3.15

Phosphorus, P (mg)

15.45

Potassium, K (mg)

13.2

Sodium, Na (mg)

0.6

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.01

Selenium, Se (mcg)

1.16

Vitamin A, IU (IU)

146.1

Retinol (mcg)

43.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3

Vitamin C, total ascorbic acid (mg)

1.8

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.58

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

0.6

Vitamin B-12 (mcg)

0.18

Vitamin K (phylloquinone) (mcg)

0.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.06