Search topics by keyword
Protein (g)
4.55
Total lipid (fat) (g)
1.75
Carbohydrate, by difference (g)
18.9
Energy (kcal)
110.25
Sugars, total (g)
0.42
Fiber, total dietary (g)
2.98
Calcium, Ca (mg)
14
Iron, Fe (mg)
1.19
Magnesium, Mg (mg)
42
Phosphorus, P (mg)
133
Potassium, K (mg)
98
Sodium, Na (mg)
Zinc, Zn (mg)
0.86
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
1.02
Selenium, Se (mcg)
14.18
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.18
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
315
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.19
Riboflavin (mg)
0.04
Niacin (mg)
0.23
Pantothenic acid (mg)
0.35
Vitamin B-6 (mg)
Folate, total (mcg)
7
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
5.6
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.28
Fatty acids, total monounsaturated (g)
0.56
Fatty acids, total polyunsaturated (g)
0.66
