Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS, 1 cup

Protein (g)

2.16

Total lipid (fat) (g)

1.08

Carbohydrate, by difference (g)

24.99

Energy (kcal)

118.2

Sugars, total (g)

12.84

Fiber, total dietary (g)

1.38

Calcium, Ca (mg)

137.1

Iron, Fe (mg)

5.79

Magnesium, Mg (mg)

18

Phosphorus, P (mg)

75.3

Potassium, K (mg)

59.1

Sodium, Na (mg)

220.5

Zinc, Zn (mg)

4.35

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.51

Selenium, Se (mcg)

4.53

Vitamin A, IU (IU)

891

Retinol (mcg)

267.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Vitamin D (IU)

53.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.91

Thiamin (mg)

0.5

Riboflavin (mg)

0.56

Niacin (mg)

6.03

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

223.5

Vitamin B-12 (mcg)

2.19

Vitamin K (phylloquinone) (mcg)

0.42

Folic acid (mcg)

217.8

Folate, DFE (mcg_DFE)

375.9

Cholesterol (mg)

0.3

Fatty acids, total saturated (g)

0.22

Fatty acids, total monounsaturated (g)

0.43

Fatty acids, total polyunsaturated (g)

0.39