Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuit oblong

Protein (g)

2.84

Total lipid (fat) (g)

0.55

Carbohydrate, by difference (g)

19.69

Energy (kcal)

84.25

Sugars, total (g)

0.24

Fiber, total dietary (g)

3

Calcium, Ca (mg)

12.5

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

33.25

Phosphorus, P (mg)

92.5

Potassium, K (mg)

94

Sodium, Na (mg)

1.5

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.63

Selenium, Se (mcg)

0.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.52

Thiamin (mg)

0.06

Riboflavin (mg)

0.03

Niacin (mg)

1.31

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

10.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.32