Health Encyclopedia

Nutrition Facts

Cereals, corn grits, yellow, regular and quick, enriched, dry, 1 cup

Protein (g)

13.73

Total lipid (fat) (g)

1.87

Carbohydrate, by difference (g)

124.18

Energy (kcal)

578.76

Sugars, total (g)

1

Fiber, total dietary (g)

2.5

Calcium, Ca (mg)

3.12

Iron, Fe (mg)

6.1

Magnesium, Mg (mg)

42.12

Phosphorus, P (mg)

113.88

Potassium, K (mg)

213.72

Sodium, Na (mg)

1.56

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.17

Selenium, Se (mcg)

26.52

Vitamin A, IU (IU)

333.84

Retinol (mcg)

0

Carotene, beta (mcg)

151.32

Carotene, alpha (mcg)

98.28

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2113.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1

Riboflavin (mg)

0.59

Niacin (mg)

7.74

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

319.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.47

Folic acid (mcg)

312

Folate, DFE (mcg_DFE)

538.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.47

Fatty acids, total polyunsaturated (g)

0.8