Health Encyclopedia

Nutrition Facts

Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, 1 cup

Protein (g)

2.68

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

20.05

Energy (kcal)

96.66

Fiber, total dietary (g)

0.9

Calcium, Ca (mg)

37.59

Iron, Fe (mg)

7.7

Magnesium, Mg (mg)

8.95

Phosphorus, P (mg)

75.18

Potassium, K (mg)

34.01

Sodium, Na (mg)

347.26

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0

Niacin (mg)

1.07

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

80.55

Vitamin B-12 (mcg)

0

Folic acid (mcg)

73.39

Folate, DFE (mcg_DFE)

132.46

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06