Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, 1 cup (1 NLEA serving)

Protein (g)

1.07

Total lipid (fat) (g)

2

Carbohydrate, by difference (g)

22.62

Energy (kcal)

110.97

Sugars, total (g)

12.17

Fiber, total dietary (g)

0.57

Calcium, Ca (mg)

3.24

Iron, Fe (mg)

5.31

Magnesium, Mg (mg)

0

Phosphorus, P (mg)

38.34

Potassium, K (mg)

42.39

Sodium, Na (mg)

162

Zinc, Zn (mg)

4.42

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

1.27

Vitamin A, IU (IU)

589.68

Retinol (mcg)

177.12

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.07

Thiamin (mg)

0.44

Riboflavin (mg)

0.5

Niacin (mg)

5.9

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

420.12

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.4

Folic acid (mcg)

414.99

Folate, DFE (mcg_DFE)

710.64

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.54

Fatty acids, total monounsaturated (g)

0.36

Fatty acids, total polyunsaturated (g)

0.19