Health Encyclopedia

Nutrition Facts

Cereals, QUAKER, corn grits, instant, butter flavor, dry, 1 packet

Protein (g)

2.27

Total lipid (fat) (g)

1.54

Carbohydrate, by difference (g)

21.01

Energy (kcal)

102.48

Sugars, total (g)

0.24

Fiber, total dietary (g)

1.34

Calcium, Ca (mg)

115.08

Iron, Fe (mg)

8.1

Magnesium, Mg (mg)

7.56

Phosphorus, P (mg)

23.52

Potassium, K (mg)

41.16

Sodium, Na (mg)

366.8

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

227.64

Carotene, beta (mcg)

186.48

Vitamin D (IU)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.18

Niacin (mg)

2.2

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

43.68

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0.28

Fatty acids, total saturated (g)

0.68

Fatty acids, total monounsaturated (g)

0.27

Fatty acids, total polyunsaturated (g)

0.14