Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA, 1 cup (1 NLEA serving)

Protein (g)

4.4

Total lipid (fat) (g)

2.53

Carbohydrate, by difference (g)

44

Energy (kcal)

212.3

Sugars, total (g)

18.38

Fiber, total dietary (g)

2.75

Calcium, Ca (mg)

19.8

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

24.2

Phosphorus, P (mg)

150.15

Potassium, K (mg)

153.45

Sodium, Na (mg)

206.8

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

1.1

Selenium, Se (mcg)

9.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.03

Niacin (mg)

0.95

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

7.15

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.15

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.47

Fatty acids, total monounsaturated (g)

1.16

Fatty acids, total polyunsaturated (g)

0.63