Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored, 1 cup (1 NLEA serving)

Protein (g)

1.8

Total lipid (fat) (g)

2.94

Carbohydrate, by difference (g)

23.97

Energy (kcal)

129

Sugars, total (g)

10.64

Fiber, total dietary (g)

0.54

Calcium, Ca (mg)

6

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

11.7

Phosphorus, P (mg)

33.9

Potassium, K (mg)

33.6

Sodium, Na (mg)

129.6

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.38

Selenium, Se (mcg)

1.62

Vitamin A, IU (IU)

750

Retinol (mcg)

220.5

Carotene, beta (mcg)

7.2

Carotene, alpha (mcg)

4.8

Vitamin E (alpha-tocopherol) (mg)

0.22

Vitamin D (IU)

39.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

114.3

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.43

Niacin (mg)

5

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.69

Folic acid (mcg)

94.2

Folate, DFE (mcg_DFE)

165.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.42

Fatty acids, total monounsaturated (g)

1.29

Fatty acids, total polyunsaturated (g)

1.22