Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, KRAFT, POST Bran Flakes, 1 cup (1 NLEA serving)

Protein (g)

2.82

Total lipid (fat) (g)

0.66

Carbohydrate, by difference (g)

24.12

Energy (kcal)

96

Sugars, total (g)

5.67

Fiber, total dietary (g)

5.28

Calcium, Ca (mg)

16.8

Iron, Fe (mg)

8.1

Magnesium, Mg (mg)

64.2

Phosphorus, P (mg)

152.4

Potassium, K (mg)

184.8

Sodium, Na (mg)

219.6

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.19

Vitamin A, IU (IU)

750

Vitamin D (IU)

39.9

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.43

Niacin (mg)

5

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

1.5

Folic acid (mcg)

94.2

Folate, DFE (mcg_DFE)

165.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12