Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, KASHI Medley by Kellogg, 1 cup

Protein (g)

2.88

Total lipid (fat) (g)

0.8

Carbohydrate, by difference (g)

25.92

Energy (kcal)

113.28

Sugars, total (g)

8

Fiber, total dietary (g)

3.01

Calcium, Ca (mg)

8.96

Iron, Fe (mg)

0.64

Magnesium, Mg (mg)

5.76

Phosphorus, P (mg)

25.92

Potassium, K (mg)

104.32

Sodium, Na (mg)

73.6

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.79

Vitamin A, IU (IU)

6.72

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.07

Niacin (mg)

1.28

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

8.64

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.64

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.13

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.38