Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, KASHI GoLEAN by Kellogg, 1 cup

Protein (g)

10.44

Total lipid (fat) (g)

0.76

Carbohydrate, by difference (g)

23.2

Energy (kcal)

113.6

Sugars, total (g)

4.8

Fiber, total dietary (g)

7.84

Calcium, Ca (mg)

56

Iron, Fe (mg)

2

Magnesium, Mg (mg)

66

Phosphorus, P (mg)

190

Potassium, K (mg)

370.4

Sodium, Na (mg)

66

Zinc, Zn (mg)

0.28

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

1.17

Vitamin A, IU (IU)

38.8

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.06

Niacin (mg)

1.3

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

25.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.16

Fatty acids, total polyunsaturated (g)

0.44