Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup

Protein (g)

2.84

Total lipid (fat) (g)

2.28

Carbohydrate, by difference (g)

33

Energy (kcal)

164

Sugars, total (g)

16.48

Fiber, total dietary (g)

2

Calcium, Ca (mg)

166.8

Iron, Fe (mg)

6.72

Magnesium, Mg (mg)

26

Phosphorus, P (mg)

83.2

Potassium, K (mg)

80

Sodium, Na (mg)

216

Zinc, Zn (mg)

5.56

Copper, Cu (mg)

0.08

Selenium, Se (mcg)

15

Vitamin A, IU (IU)

1148

Retinol (mcg)

344.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Vitamin D (IU)

58

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.16

Thiamin (mg)

0.6

Riboflavin (mg)

0.79

Niacin (mg)

8

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

1.1

Folate, total (mcg)

280

Vitamin B-12 (mcg)

2.48

Vitamin K (phylloquinone) (mcg)

0.72

Folic acid (mcg)

272.4

Folate, DFE (mcg_DFE)

470.8

Cholesterol (mg)

0.4

Fatty acids, total saturated (g)

0.37

Fatty acids, total monounsaturated (g)

1.24

Fatty acids, total polyunsaturated (g)

0.57