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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup

Protein (g)	2.84
Total lipid (fat) (g)	2.28
Carbohydrate, by difference (g)	33
Energy (kcal)	164
Sugars, total (g)	16.48
Fiber, total dietary (g)	2
Calcium, Ca (mg)	166.8
Iron, Fe (mg)	6.72
Magnesium, Mg (mg)	26
Phosphorus, P (mg)	83.2
Potassium, K (mg)	80
Sodium, Na (mg)	216
Zinc, Zn (mg)	5.56
Copper, Cu (mg)	0.08
Selenium, Se (mcg)	15
Vitamin A, IU (IU)	1148
Retinol (mcg)	344.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Vitamin D (IU)	58
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.16
Thiamin (mg)	0.6
Riboflavin (mg)	0.79
Niacin (mg)	8
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	1.1
Folate, total (mcg)	280
Vitamin B-12 (mcg)	2.48
Vitamin K (phylloquinone) (mcg)	0.72
Folic acid (mcg)	272.4
Folate, DFE (mcg_DFE)	470.8
Cholesterol (mg)	0.4
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	1.24
Fatty acids, total polyunsaturated (g)	0.57