Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal, 1 cup

Protein (g)

1.51

Total lipid (fat) (g)

0.91

Carbohydrate, by difference (g)

24.85

Energy (kcal)

113.7

Sugars, total (g)

9.31

Fiber, total dietary (g)

1.56

Calcium, Ca (mg)

357

Iron, Fe (mg)

4.95

Magnesium, Mg (mg)

11.4

Phosphorus, P (mg)

190.8

Potassium, K (mg)

47.4

Sodium, Na (mg)

272.7

Zinc, Zn (mg)

4.01

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

4.38

Vitamin A, IU (IU)

405

Retinol (mcg)

121.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Vitamin D (IU)

44.7

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.39

Thiamin (mg)

0.33

Riboflavin (mg)

0.43

Niacin (mg)

6.56

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.8

Folate, total (mcg)

111.9

Vitamin B-12 (mcg)

0.85

Vitamin K (phylloquinone) (mcg)

0.3

Folic acid (mcg)

106.2

Folate, DFE (mcg_DFE)

186.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.33

Fatty acids, total polyunsaturated (g)

0.38