Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal, 1 cup

Protein (g)

2.89

Total lipid (fat) (g)

0.65

Carbohydrate, by difference (g)

24.46

Energy (kcal)

117

Sugars, total (g)

11.62

Fiber, total dietary (g)

1.68

Calcium, Ca (mg)

119.1

Iron, Fe (mg)

5.12

Magnesium, Mg (mg)

30.6

Phosphorus, P (mg)

107.4

Potassium, K (mg)

92.7

Sodium, Na (mg)

250.8

Zinc, Zn (mg)

4.88

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

1.23

Selenium, Se (mcg)

7.62

Vitamin A, IU (IU)

939.9

Retinol (mcg)

282.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Vitamin D (IU)

54.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.18

Thiamin (mg)

0.45

Riboflavin (mg)

0.71

Niacin (mg)

7.01

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.8

Folate, total (mcg)

264.3

Vitamin B-12 (mcg)

0.7

Vitamin K (phylloquinone) (mcg)

0.57

Folic acid (mcg)

258.6

Folate, DFE (mcg_DFE)

445.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.32

Fatty acids, total polyunsaturated (g)

0.33