Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal, 1 cup

Protein (g)

1.74

Total lipid (fat) (g)

3.03

Carbohydrate, by difference (g)

23.73

Energy (kcal)

129.3

Sugars, total (g)

10.44

Fiber, total dietary (g)

1.41

Calcium, Ca (mg)

116.4

Iron, Fe (mg)

4.92

Magnesium, Mg (mg)

14.4

Phosphorus, P (mg)

100.8

Potassium, K (mg)

45

Sodium, Na (mg)

138.3

Zinc, Zn (mg)

4.56

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.48

Selenium, Se (mcg)

8.85

Vitamin A, IU (IU)

468

Retinol (mcg)

140.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Vitamin D (IU)

43.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.3

Thiamin (mg)

0.43

Riboflavin (mg)

0.57

Niacin (mg)

6.96

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.91

Folate, total (mcg)

117.6

Vitamin B-12 (mcg)

1.48

Vitamin K (phylloquinone) (mcg)

1.56

Folic acid (mcg)

111.9

Folate, DFE (mcg_DFE)

195.9

Cholesterol (mg)

0.3

Fatty acids, total saturated (g)

0.5

Fatty acids, total monounsaturated (g)

1.17

Fatty acids, total polyunsaturated (g)

1.22