Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 serving (NLEA serving = 1 cup)

Protein (g)

1.76

Total lipid (fat) (g)

0.31

Carbohydrate, by difference (g)

25.19

Energy (kcal)

109.62

Sugars, total (g)

3

Fiber, total dietary (g)

0.41

Calcium, Ca (mg)

2.9

Iron, Fe (mg)

9.88

Magnesium, Mg (mg)

5.51

Phosphorus, P (mg)

22.33

Potassium, K (mg)

30.45

Sodium, Na (mg)

230.55

Zinc, Zn (mg)

2.2

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

1.83

Vitamin A, IU (IU)

809.68

Retinol (mcg)

234.9

Carotene, beta (mcg)

11.31

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

9.57

Lycopene (mcg)

0

Vitamin C, total ascorbic acid (mg)

11.16

Thiamin (mg)

1.82

Riboflavin (mg)

1.12

Niacin (mg)

8.59

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

1.74

Vitamin K (phylloquinone) (mcg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.1