URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Apples, raw, with skin, 1 cup, quartered or chopped Protein (g) 0.32 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 17.26 Energy (kcal) 65 Sugars, total (g) 12.99 Fiber, total dietary (g) 3 Calcium, Ca (mg) 7.5 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 6.25 Phosphorus, P (mg) 13.75 Potassium, K (mg) 133.75 Sodium, Na (mg) 1.25 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 67.5 Retinol (mcg) 0 Carotene, beta (mcg) 33.75 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.22 Cryptoxanthin, beta (mcg) 13.75 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 36.25 Vitamin C, total ascorbic acid (mg) 5.75 Thiamin (mg) 0.02 Riboflavin (mg) 0.03 Niacin (mg) 0.11 Pantothenic acid (mg) 0.08 Vitamin B-6 (mg) 0.05 Folate, total (mcg) 3.75 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 2.75 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 3.75 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.04 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.06