Health Encyclopedia

Nutrition Facts

Apples, raw, with skin, 1 cup, quartered or chopped

Protein (g)

0.32

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

17.26

Energy (kcal)

65

Sugars, total (g)

12.99

Fiber, total dietary (g)

3

Calcium, Ca (mg)

7.5

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

6.25

Phosphorus, P (mg)

13.75

Potassium, K (mg)

133.75

Sodium, Na (mg)

1.25

Zinc, Zn (mg)

0.05

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

67.5

Retinol (mcg)

0

Carotene, beta (mcg)

33.75

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

13.75

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

36.25

Vitamin C, total ascorbic acid (mg)

5.75

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.11

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

3.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.06