URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Apples, raw, without skin, 1 medium (2-3/4" dia) (approx 3 per lb) Protein (g) 0.35 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 16.33 Energy (kcal) 61.44 Sugars, total (g) 12.93 Fiber, total dietary (g) 1.66 Calcium, Ca (mg) 6.4 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 5.12 Phosphorus, P (mg) 14.08 Potassium, K (mg) 115.2 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 48.64 Retinol (mcg) 0 Carotene, beta (mcg) 21.76 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.06 Cryptoxanthin, beta (mcg) 16.64 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 23.04 Vitamin C, total ascorbic acid (mg) 5.12 Thiamin (mg) 0.02 Riboflavin (mg) 0.04 Niacin (mg) 0.12 Pantothenic acid (mg) 0.09 Vitamin B-6 (mg) 0.05 Folate, total (mcg) 0 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.77 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.05