Health Encyclopedia

Nutrition Facts

Avocados, raw, all commercial varieties, 1 cup, cubes

Note: Based on 86% California and 14% Florida varieties.

Protein (g)

3

Total lipid (fat) (g)

21.99

Carbohydrate, by difference (g)

12.8

Energy (kcal)

240

Sugars, total (g)

0.99

Fiber, total dietary (g)

10.05

Calcium, Ca (mg)

18

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

43.5

Phosphorus, P (mg)

78

Potassium, K (mg)

727.5

Sodium, Na (mg)

10.5

Zinc, Zn (mg)

0.96

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

0.6

Vitamin A, IU (IU)

219

Retinol (mcg)

0

Carotene, beta (mcg)

93

Carotene, alpha (mcg)

36

Vitamin E (alpha-tocopherol) (mg)

3.1

Cryptoxanthin, beta (mcg)

42

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

406.5

Vitamin C, total ascorbic acid (mg)

15

Thiamin (mg)

0.1

Riboflavin (mg)

0.2

Niacin (mg)

2.61

Pantothenic acid (mg)

2.08

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

121.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

31.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

121.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

3.19

Fatty acids, total monounsaturated (g)

14.7

Fatty acids, total polyunsaturated (g)

2.72