Health Encyclopedia

Nutrition Facts

Avocados, raw, all commercial varieties, 1 cup, sliced

Note: Based on 86% California and 14% Florida varieties.

Protein (g)

2.92

Total lipid (fat) (g)

21.4

Carbohydrate, by difference (g)

12.45

Energy (kcal)

233.6

Sugars, total (g)

0.96

Fiber, total dietary (g)

9.78

Calcium, Ca (mg)

17.52

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

42.34

Phosphorus, P (mg)

75.92

Potassium, K (mg)

708.1

Sodium, Na (mg)

10.22

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

0.58

Vitamin A, IU (IU)

213.16

Retinol (mcg)

0

Carotene, beta (mcg)

90.52

Carotene, alpha (mcg)

35.04

Vitamin E (alpha-tocopherol) (mg)

3.02

Cryptoxanthin, beta (mcg)

40.88

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

395.66

Vitamin C, total ascorbic acid (mg)

14.6

Thiamin (mg)

0.1

Riboflavin (mg)

0.19

Niacin (mg)

2.54

Pantothenic acid (mg)

2.03

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

118.26

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

30.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

118.26

Cholesterol (mg)

0

Fatty acids, total saturated (g)

3.1

Fatty acids, total monounsaturated (g)

14.31

Fatty acids, total polyunsaturated (g)

2.65