URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Avocados, raw, Florida, 1 cup, pureed Protein (g) 5.13 Total lipid (fat) (g) 23.14 Carbohydrate, by difference (g) 17.99 Energy (kcal) 276 Sugars, total (g) 5.57 Fiber, total dietary (g) 12.88 Calcium, Ca (mg) 23 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 55.2 Phosphorus, P (mg) 92 Potassium, K (mg) 807.3 Sodium, Na (mg) 4.6 Zinc, Zn (mg) 0.92 Copper, Cu (mg) 0.72 Manganese, Mn (mg) 0.22 Vitamin A, IU (IU) 322 Retinol (mcg) 0 Carotene, beta (mcg) 121.9 Carotene, alpha (mcg) 62.1 Vitamin E (alpha-tocopherol) (mg) 6.12 Cryptoxanthin, beta (mcg) 82.8 Vitamin C, total ascorbic acid (mg) 40.02 Thiamin (mg) 0.05 Riboflavin (mg) 0.12 Niacin (mg) 1.55 Pantothenic acid (mg) 2.14 Vitamin B-6 (mg) 0.18 Folate, total (mcg) 80.5 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 80.5 Cholesterol (mg) 0 Fatty acids, total saturated (g) 4.51 Fatty acids, total monounsaturated (g) 12.68 Fatty acids, total polyunsaturated (g) 3.85