Health Encyclopedia

Nutrition Facts

Blueberries, raw, 1 cup

Protein (g)

1.07

Total lipid (fat) (g)

0.48

Carbohydrate, by difference (g)

21.01

Energy (kcal)

82.65

Sugars, total (g)

14.44

Fiber, total dietary (g)

3.48

Calcium, Ca (mg)

8.7

Iron, Fe (mg)

0.41

Magnesium, Mg (mg)

8.7

Phosphorus, P (mg)

17.4

Potassium, K (mg)

111.65

Sodium, Na (mg)

1.45

Zinc, Zn (mg)

0.23

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.49

Selenium, Se (mcg)

0.14

Vitamin A, IU (IU)

78.3

Retinol (mcg)

0

Carotene, beta (mcg)

46.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.83

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

116

Vitamin C, total ascorbic acid (mg)

14.06

Thiamin (mg)

0.05

Riboflavin (mg)

0.06

Niacin (mg)

0.61

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

8.7

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

27.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.21