Health Encyclopedia

Nutrition Facts

Cherries, sour, red, canned, light syrup pack, solids and liquids, 1 cup

Protein (g)

1.86

Total lipid (fat) (g)

0.25

Carbohydrate, by difference (g)

48.64

Energy (kcal)

189

Fiber, total dietary (g)

2.02

Calcium, Ca (mg)

25.2

Iron, Fe (mg)

3.33

Magnesium, Mg (mg)

15.12

Phosphorus, P (mg)

25.2

Potassium, K (mg)

239.4

Sodium, Na (mg)

17.64

Zinc, Zn (mg)

0.18

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.18

Vitamin A, IU (IU)

1829.52

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.04

Thiamin (mg)

0.04

Riboflavin (mg)

0.1

Niacin (mg)

0.43

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

20.16

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.16

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.07