Health Encyclopedia

Nutrition Facts

Cherries, sour, red, frozen, unsweetened, 1 package (18 oz)

Protein (g)

4.69

Total lipid (fat) (g)

2.24

Carbohydrate, by difference (g)

56.2

Energy (kcal)

234.6

Sugars, total (g)

46

Fiber, total dietary (g)

8.16

Calcium, Ca (mg)

66.3

Iron, Fe (mg)

2.7

Magnesium, Mg (mg)

45.9

Phosphorus, P (mg)

81.6

Potassium, K (mg)

632.4

Sodium, Na (mg)

5.1

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

0.29

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

4437

Retinol (mcg)

0

Carotene, beta (mcg)

2662.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

311.1

Vitamin C, total ascorbic acid (mg)

8.67

Thiamin (mg)

0.22

Riboflavin (mg)

0.17

Niacin (mg)

0.7

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

25.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

7.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.51

Fatty acids, total monounsaturated (g)

0.61

Fatty acids, total polyunsaturated (g)

0.67