URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Currants, european black, raw, 1 cup Protein (g) 1.57 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 17.23 Energy (kcal) 70.56 Calcium, Ca (mg) 61.6 Iron, Fe (mg) 1.72 Magnesium, Mg (mg) 26.88 Phosphorus, P (mg) 66.08 Potassium, K (mg) 360.64 Sodium, Na (mg) 2.24 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.29 Vitamin A, IU (IU) 257.6 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.12 Vitamin C, total ascorbic acid (mg) 202.72 Thiamin (mg) 0.06 Riboflavin (mg) 0.06 Niacin (mg) 0.34 Pantothenic acid (mg) 0.45 Vitamin B-6 (mg) 0.07 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.04 Fatty acids, total monounsaturated (g) 0.06 Fatty acids, total polyunsaturated (g) 0.2