Health Encyclopedia

Nutrition Facts

Currants, european black, raw, 1 cup

Protein (g)

1.57

Total lipid (fat) (g)

0.46

Carbohydrate, by difference (g)

17.23

Energy (kcal)

70.56

Calcium, Ca (mg)

61.6

Iron, Fe (mg)

1.72

Magnesium, Mg (mg)

26.88

Phosphorus, P (mg)

66.08

Potassium, K (mg)

360.64

Sodium, Na (mg)

2.24

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.29

Vitamin A, IU (IU)

257.6

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.12

Vitamin C, total ascorbic acid (mg)

202.72

Thiamin (mg)

0.06

Riboflavin (mg)

0.06

Niacin (mg)

0.34

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.07

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.2