Health Encyclopedia

Nutrition Facts

Currants, red and white, raw, 1 cup

Protein (g)

1.57

Total lipid (fat) (g)

0.22

Carbohydrate, by difference (g)

15.46

Energy (kcal)

62.72

Sugars, total (g)

8.25

Fiber, total dietary (g)

4.82

Calcium, Ca (mg)

36.96

Iron, Fe (mg)

1.12

Magnesium, Mg (mg)

14.56

Phosphorus, P (mg)

49.28

Potassium, K (mg)

308

Sodium, Na (mg)

1.12

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

0.67

Vitamin A, IU (IU)

47.04

Retinol (mcg)

0

Carotene, beta (mcg)

28

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

52.64

Vitamin C, total ascorbic acid (mg)

45.92

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

0.11

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

8.96

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

12.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.96

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.1