URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Dates, deglet noor, 1 date Note: Common variety Protein (g) 0.2 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 6.23 Energy (kcal) 23.41 Sugars, total (g) 5.26 Fiber, total dietary (g) 0.66 Calcium, Ca (mg) 3.24 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 3.57 Phosphorus, P (mg) 5.15 Potassium, K (mg) 54.45 Sodium, Na (mg) 0.17 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 0.83 Retinol (mcg) 0 Carotene, beta (mcg) 0.5 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 6.22 Vitamin C, total ascorbic acid (mg) 0.03 Thiamin (mg) 0 Riboflavin (mg) 0.01 Niacin (mg) 0.11 Pantothenic acid (mg) 0.05 Vitamin B-6 (mg) 0.01 Folate, total (mcg) 1.58 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.22 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.58 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0 Fatty acids, total monounsaturated (g) 0 Fatty acids, total polyunsaturated (g) 0