Health Encyclopedia

Nutrition Facts

Grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice

Protein (g)

1.45

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

18.58

Energy (kcal)

73.6

Sugars, total (g)

16.05

Fiber, total dietary (g)

2.53

Calcium, Ca (mg)

27.6

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

18.4

Phosphorus, P (mg)

18.4

Potassium, K (mg)

319.7

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.69

Vitamin A, IU (IU)

2132.1

Retinol (mcg)

0

Carotene, beta (mcg)

1269.6

Carotene, alpha (mcg)

9.2

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

13.8

Lycopene (mcg)

2610.5

Lutein + zeaxanthin (mcg)

13.8

Vitamin C, total ascorbic acid (mg)

79.12

Thiamin (mg)

0.08

Riboflavin (mg)

0.05

Niacin (mg)

0.57

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

23

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.06