Health Encyclopedia

Nutrition Facts

Grapefruit, raw, pink and red, all areas, 1 cup sections, with juice

Protein (g)

1.77

Total lipid (fat) (g)

0.32

Carbohydrate, by difference (g)

24.52

Energy (kcal)

96.6

Sugars, total (g)

15.85

Fiber, total dietary (g)

3.68

Calcium, Ca (mg)

50.6

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

20.7

Phosphorus, P (mg)

41.4

Potassium, K (mg)

310.5

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

0.23

Vitamin A, IU (IU)

2645

Retinol (mcg)

0

Carotene, beta (mcg)

1577.8

Carotene, alpha (mcg)

6.9

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

13.8

Lycopene (mcg)

3263.7

Lutein + zeaxanthin (mcg)

11.5

Vitamin C, total ascorbic acid (mg)

71.76

Thiamin (mg)

0.1

Riboflavin (mg)

0.07

Niacin (mg)

0.47

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

29.9

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.08