Health Encyclopedia

Nutrition Facts

Grapefruit, raw, pink and red, California and Arizona, 1 fruit (3-3/4" dia)

Protein (g)

0.62

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

11.92

Energy (kcal)

45.51

Calcium, Ca (mg)

13.53

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

11.07

Phosphorus, P (mg)

14.76

Potassium, K (mg)

180.81

Sodium, Na (mg)

1.23

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Vitamin A, IU (IU)

318.57

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

46.86

Thiamin (mg)

0.04

Riboflavin (mg)

0.02

Niacin (mg)

0.23

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

14.76

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.76

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.03