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Nutrition Facts

Groundcherries, (cape-gooseberries or poha), raw, 1 cup

Protein (g)	2.66
Total lipid (fat) (g)	0.98
Carbohydrate, by difference (g)	15.68
Energy (kcal)	74.2
Calcium, Ca (mg)	12.6
Iron, Fe (mg)	1.4
Phosphorus, P (mg)	56
Vitamin A, IU (IU)	1008
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	15.4
Thiamin (mg)	0.15
Riboflavin (mg)	0.06
Niacin (mg)	3.92
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0