Health Encyclopedia

Nutrition Facts

Nectarines, raw, 1 fruit (2-1/2" dia)

Protein (g)

1.44

Total lipid (fat) (g)

0.44

Carbohydrate, by difference (g)

14.35

Energy (kcal)

59.84

Sugars, total (g)

10.73

Fiber, total dietary (g)

2.31

Calcium, Ca (mg)

8.16

Iron, Fe (mg)

0.38

Magnesium, Mg (mg)

12.24

Phosphorus, P (mg)

35.36

Potassium, K (mg)

273.36

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.23

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

451.52

Retinol (mcg)

0

Carotene, beta (mcg)

204

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.05

Cryptoxanthin, beta (mcg)

133.28

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

176.8

Vitamin C, total ascorbic acid (mg)

7.34

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

1.53

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.15