Health Encyclopedia

Nutrition Facts

Oheloberries, raw, 1 fruit

Protein (g)

0.04

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

0.75

Energy (kcal)

3.08

Calcium, Ca (mg)

0.77

Iron, Fe (mg)

0.01

Magnesium, Mg (mg)

0.66

Phosphorus, P (mg)

1.1

Potassium, K (mg)

4.18

Sodium, Na (mg)

0.11

Vitamin A, IU (IU)

91.3

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.66

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0.03

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0