Health Encyclopedia

Nutrition Facts

Olives, ripe, canned (jumbo-super colossal), 1 super colossal

Protein (g)

0.15

Total lipid (fat) (g)

1.03

Carbohydrate, by difference (g)

0.84

Energy (kcal)

12.15

Sugars, total (g)

0

Fiber, total dietary (g)

0.38

Calcium, Ca (mg)

14.1

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

0.6

Phosphorus, P (mg)

0.45

Potassium, K (mg)

1.35

Sodium, Na (mg)

134.7

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.14

Vitamin A, IU (IU)

51.9

Retinol (mcg)

0

Carotene, beta (mcg)

30.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

1.2

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

76.5

Vitamin C, total ascorbic acid (mg)

0.22

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.76

Fatty acids, total polyunsaturated (g)

0.09