Health Encyclopedia

Nutrition Facts

Oranges, raw, with peel, 1 cup

Protein (g)

2.21

Total lipid (fat) (g)

0.51

Carbohydrate, by difference (g)

26.35

Energy (kcal)

107.1

Fiber, total dietary (g)

7.65

Calcium, Ca (mg)

119

Iron, Fe (mg)

1.36

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

37.4

Potassium, K (mg)

333.2

Sodium, Na (mg)

3.4

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.1

Selenium, Se (mcg)

1.19

Vitamin A, IU (IU)

425

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

120.7

Thiamin (mg)

0.17

Riboflavin (mg)

0.08

Niacin (mg)

0.85

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

51

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

51

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.1