Health Encyclopedia

Nutrition Facts

Orange juice, raw, 1 cup

Protein (g)

1.74

Total lipid (fat) (g)

0.5

Carbohydrate, by difference (g)

25.79

Energy (kcal)

111.6

Sugars, total (g)

20.83

Fiber, total dietary (g)

0.5

Calcium, Ca (mg)

27.28

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

27.28

Phosphorus, P (mg)

42.16

Potassium, K (mg)

496

Sodium, Na (mg)

2.48

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.25

Vitamin A, IU (IU)

496

Retinol (mcg)

0

Carotene, beta (mcg)

81.84

Carotene, alpha (mcg)

14.88

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

419.12

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

285.2

Vitamin C, total ascorbic acid (mg)

124

Thiamin (mg)

0.22

Riboflavin (mg)

0.07

Niacin (mg)

0.99

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

74.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

74.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.1