Health Encyclopedia

Nutrition Facts

Orange juice, raw, 1 fruit yields

Protein (g)

0.6

Total lipid (fat) (g)

0.17

Carbohydrate, by difference (g)

8.94

Energy (kcal)

38.7

Sugars, total (g)

7.22

Fiber, total dietary (g)

0.17

Calcium, Ca (mg)

9.46

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

9.46

Phosphorus, P (mg)

14.62

Potassium, K (mg)

172

Sodium, Na (mg)

0.86

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.09

Vitamin A, IU (IU)

172

Retinol (mcg)

0

Carotene, beta (mcg)

28.38

Carotene, alpha (mcg)

5.16

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

145.34

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

98.9

Vitamin C, total ascorbic acid (mg)

43

Thiamin (mg)

0.08

Riboflavin (mg)

0.03

Niacin (mg)

0.34

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

25.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.03