URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pineapple, frozen, chunks, sweetened, 1 cup, chunks Protein (g) 0.98 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 54.39 Energy (kcal) 210.7 Sugars, total (g) 51.7 Fiber, total dietary (g) 2.7 Calcium, Ca (mg) 22.05 Iron, Fe (mg) 0.98 Magnesium, Mg (mg) 24.5 Phosphorus, P (mg) 9.8 Potassium, K (mg) 245 Sodium, Na (mg) 4.9 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 2.6 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 73.5 Retinol (mcg) 0 Carotene, beta (mcg) 44.1 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.05 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 19.6 Thiamin (mg) 0.24 Riboflavin (mg) 0.07 Niacin (mg) 0.74 Pantothenic acid (mg) 0.26 Vitamin B-6 (mg) 0.18 Folate, total (mcg) 26.95 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 1.72 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 26.95 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.09