Health Encyclopedia

Nutrition Facts

Plantains, cooked, 1 cup, mashed

Protein (g)

1.58

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

62.3

Energy (kcal)

232

Sugars, total (g)

28

Fiber, total dietary (g)

4.6

Calcium, Ca (mg)

4

Iron, Fe (mg)

1.16

Magnesium, Mg (mg)

64

Phosphorus, P (mg)

56

Potassium, K (mg)

930

Sodium, Na (mg)

10

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.13

Selenium, Se (mcg)

2.8

Vitamin A, IU (IU)

1818

Retinol (mcg)

0

Carotene, beta (mcg)

738

Carotene, alpha (mcg)

706

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

56

Vitamin C, total ascorbic acid (mg)

21.8

Thiamin (mg)

0.09

Riboflavin (mg)

0.1

Niacin (mg)

1.51

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

52

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.07