Health Encyclopedia

Nutrition Facts

Plums, canned, purple, water pack, solids and liquids, 1 plum with liquid

Protein (g)

0.18

Total lipid (fat) (g)

0

Carbohydrate, by difference (g)

5.07

Energy (kcal)

18.86

Sugars, total (g)

4.65

Fiber, total dietary (g)

0.41

Calcium, Ca (mg)

3.22

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

2.3

Phosphorus, P (mg)

5.98

Potassium, K (mg)

57.96

Sodium, Na (mg)

0.46

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

420.44

Retinol (mcg)

0

Carotene, beta (mcg)

230.92

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

42.78

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

22.54

Vitamin C, total ascorbic acid (mg)

1.24

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.17

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.38

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.38

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0