Health Encyclopedia

Nutrition Facts

Prunes, dehydrated (low-moisture), uncooked, 1 cup

Protein (g)

4.88

Total lipid (fat) (g)

0.96

Carbohydrate, by difference (g)

117.57

Energy (kcal)

447.48

Calcium, Ca (mg)

95.04

Iron, Fe (mg)

4.65

Magnesium, Mg (mg)

84.48

Phosphorus, P (mg)

147.84

Potassium, K (mg)

1396.56

Sodium, Na (mg)

6.6

Zinc, Zn (mg)

0.99

Copper, Cu (mg)

0.81

Manganese, Mn (mg)

0.41

Vitamin A, IU (IU)

2325.84

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.22

Niacin (mg)

3.95

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.98

Folate, total (mcg)

2.64

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.64

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.64

Fatty acids, total polyunsaturated (g)

0.21