Health Encyclopedia

Nutrition Facts

Raspberries, raw, 1 cup

Protein (g)

1.48

Total lipid (fat) (g)

0.8

Carbohydrate, by difference (g)

14.69

Energy (kcal)

63.96

Sugars, total (g)

5.44

Fiber, total dietary (g)

8

Calcium, Ca (mg)

30.75

Iron, Fe (mg)

0.85

Magnesium, Mg (mg)

27.06

Phosphorus, P (mg)

35.67

Potassium, K (mg)

185.73

Sodium, Na (mg)

1.23

Zinc, Zn (mg)

0.52

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.82

Selenium, Se (mcg)

0.25

Vitamin A, IU (IU)

40.59

Retinol (mcg)

0

Carotene, beta (mcg)

14.76

Carotene, alpha (mcg)

19.68

Vitamin E (alpha-tocopherol) (mg)

1.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

167.28

Vitamin C, total ascorbic acid (mg)

32.23

Thiamin (mg)

0.04

Riboflavin (mg)

0.05

Niacin (mg)

0.74

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

25.83

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

9.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.83

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.46