Health Encyclopedia

Nutrition Facts

Roselle, raw, 1 cup, without refuse

Protein (g)

0.55

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

6.45

Energy (kcal)

27.93

Calcium, Ca (mg)

122.55

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

29.07

Phosphorus, P (mg)

21.09

Potassium, K (mg)

118.56

Sodium, Na (mg)

3.42

Vitamin A, IU (IU)

163.59

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.84

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.18

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0