Health Encyclopedia

Nutrition Facts

Sapotes, (marmalade plum), raw, 1 fruit without refuse

Protein (g)

4.77

Total lipid (fat) (g)

1.35

Carbohydrate, by difference (g)

75.96

Energy (kcal)

301.5

Fiber, total dietary (g)

5.85

Calcium, Ca (mg)

87.75

Iron, Fe (mg)

2.25

Magnesium, Mg (mg)

67.5

Phosphorus, P (mg)

63

Potassium, K (mg)

774

Sodium, Na (mg)

22.5

Vitamin A, IU (IU)

922.5

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

45

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

4.05

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0